Appointment Hours: Tuesday, Wednesday, Friday 9:00am-4:00pm

Holistic Medicine Blog

Using Diet to Improve Your Mood

Written by Dr. Georgia Tetlow, Integrative Physician and Fatima Flynn MS Do you or a loved one struggle with persistent mood change, sadness, anxiety, decreased energy, or guilt? How about aches and pains, headaches or digestive problems without a clear physical...

Integrative Medicine Is Just Good Medicine!

Written by Dr. Georgia Tetlow, MD and Fatima Flynn MS Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person's...

Love Is In The Air!

Written by Dr. Georgia Tetlow, Integrative Physician, and Fatima Flynn MS Aside from health and nutrition, there is also love! Not only self-love but love of all things! All things that are meaningful to you. We usually share integrative medical content-expect that...

Establishing A Daily Meditation

Written by Dr. Georgia Tetlow, Integrative Physician and Fatima Flynn MS Bring meditation into your day to day life.  Keep it simple! Here are some guidelines to help. First select a suitable place for your regular meditation. Use a cushion or chair there for your use...

Let’s Go The Gluten Freeway!

Written by Dr. Georgia Tetlow, MD Integrative Physician and Fatima Flynn, MS What is Gluten? A protein found in most cereals, grains, and breads. Gluten is contained in food such as from wheat, barley, rye, spelt, and kamut. Gluten helps bread rise and gives it a...

Do You Know Your Fiber Options?

Written by Georgia Tetlow, MD, Integrative Physician, and Fatima Flynn, MS Fiber is an important component of food that helps improve:  GI function  Blood sugar regulation  Cholesterol levels.  Certain GI symptoms. What you may not realize is that Fiber also helps...

Spring had Sprung (part 2)

2. Hit the Reset Button If any season will remind you to stop and smell the roses, it’s Spring.  Many of us are feeling stressed, overworked, and maybe in a rut.  An effective way to emerge from this is practicing mindfulness meditation. If you have trouble finding...

Spring has Sprung! (part 1)

Spring Renewal Written by Dr. Georgia Tetlow, MD and edited by Clare Abercrombie, BS After a long, gray winter, Spring is on the horizon.  The sun is staying out later and showering us with a little extra vitamin D. We’re right on the brink of shedding our bulky...

Why choose Integrative Medicine?

Written by Dr. Georgia Tetlow, MD and edited by Clare Abercrombie, BS When I say that I treat my patients using integrative medicine you might be wondering what that means exactly.  Integrative medicine is healing-oriented medicine that takes account of the whole...

Page 1 of 1112345...10...Last »