Have Probiotic beverage
You can have Kevita as a probiotic beverage if you are not pleased with Kombucha
Eat Sweet Potato
Opt for sweet potatoes over regular white potatoes
You can cook veggies to make them easier to digest via grilling, steaming, roasting, baking.
Opt for “paleo” flours such as coconut and nut flours over rice flour
Eat Gluten Free
Grains must be purchased in bags that are clearly marked GF
Try to add vegetables in your morning breakfast. Beans, Iceberg, carrots, mushrooms and more.
Perfect meal Plate
Your Plate should be 1/2 veggies, 1/4 starch, 1/4 protein.
Track water intake over several days to make sure that you’re getting enough (at least 64oz daily)
Always heat food in glass containers to avoid exposure to the toxins in plastic.
Importance of Selenium
Selenium is an important micronutrient for immune and thyroid function. 2-3 Brazil nuts daily provide the recommended 200mcg of Selenium.