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August 2017

Kicking the Sugar Habit: Success with a Low Sugar Diet

August 23 @ 5:00 pm - 6:30 pm
Philadelphia Integrative Medicine, 200 Eagle Road, Strafford Building Two, Suite 204
Wayne, PA 19087 United States
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Philadelphia Integrative Medicine presents Functional Nutrition Classes Led by Rachel Hershberger, MS, CNS, LDN Discover the easy steps to a healthy (low sugar) whole food diet Understand what sugar cravings mean and what to do about them Learn which foods to eat and which ones to avoid Receive recipes, resources and learn the best brands and ways to food shop To give you individual attention, classes are limited to 8 participants $45 per person REGISTER HERE Contact Denise with questions…

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September 2017
Free

Integrative Professionals Monthly Meeting

September 11 @ 8:00 am - 9:30 am
Wayne Counseling Center, 987 Old Eagle School Road, Suite 719
Wayne, PA 19087 United States
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Come connect with holistic providers for your own self-care and growth, all health care providers & healing arts professionals welcome. Please bring $10 in cash or a check made out to Philadelphia Integrative Medicine. Here are the directions You'll need these directions to find the location! When you turn into the Evolve Corporate Center, you’ll be on the main private road leading through the buildings. The buildings are numbered, and look for #987, which is the last set of buildings…

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Free

Optimize Adrenal Health to Reduce Stress

September 12 @ 6:30 pm - 8:00 pm
Cabrini University, Iadarola Hall, 610 King of Prussia Road
Radnor, PA 19087 United States
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Building adrenal resilience to support health and wellness Annmarie McManus, MMSc, PA-C, PT, IFMCP leads an interactive evening with Georgia Tetlow, MD, ABIOM exploring how to “refill your tank” and create equilibrium. Your adrenals produce hormones that govern the body’s stress response. Lifestyle, diet, micro- and macronutrients can play a major role in supporting these tiny but mighty endocrine glands. The timing of our meals, the amount that we move, the quality of our sleep and our relationships all impact…

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Heal Your Gut: A Gluten-Free & Dairy Free Primer

September 13 @ 5:00 pm - 6:30 pm
Philadelphia Integrative Medicine, 200 Eagle Road, Strafford Building Two, Suite 204
Wayne, PA 19087 United States
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Philadelphia Integrative Medicine presents Functional Nutrition Classes Led by Rachel Hershberger, MS, CNS, LDN Learn strategies for success in eating gluten and dairy free Gain insight into the best brands, places to shop and local restaurants Learn about hidden sources of gluten and the culprits that make people react to dairy To give you individual attention, classes are limited to 8 participants $45 per person. REGISTER HERE Contact Denise with questions at info@philly-im.com or (888) 702-7974 x0. You can submit…

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October 2017
Free

Integrative Professionals Monthly Meeting

October 9 @ 8:00 am - 9:30 am
Wayne Counseling Center, 987 Old Eagle School Road, Suite 719
Wayne, PA 19087 United States
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Come connect with holistic providers for your own self-care and growth, all health care providers & healing arts professionals welcome. Please bring $10 in cash or a check made out to Philadelphia Integrative Medicine. Here are the directions You'll need these directions to find the location! When you turn into the Evolve Corporate Center, you’ll be on the main private road leading through the buildings. The buildings are numbered, and look for #987, which is the last set of buildings…

Find out more »
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